Book II - The Protocol

Water fasting is one of the few experiences in which you get to see and feel that your own body works for you, not against you.

With this revelation in my heart, I wrote this book from a simple and sincere desire: to make people better. Because water fasting has done me a lot of good and because I have seen how much good it has done to others, I want many more people to feel better, even all those who approach it with discernment, courage and hope.

In these pages you will discover both lived experience and the profound science behind water fasting: autophagy, ketosis, apoptosis and the mechanisms through which the body reactivates its biological intelligence. One of the great revelations of this book is that water fasting does not work in just one place, but can profoundly influence the entire organism and the entire human being.

Professor Andreas Michalsen, from Charité in Berlin, who treats over 500 people annually through fasting, believes that "water fasting deserves a place in the therapeutic arsenal, on the same level as medicines that truly help." When a professor of this level says such a thing, it means we are no longer talking just about an ancient practice or a personal intuition, but about a therapeutic possibility that deserves to be taken very seriously.

Therefore, for me, water fasting is beginning to show itself more and more clearly as a possible therapeutic revolution of the near future. Not because it promises magic, but because it can activate in man a force for good so real, so profound and so powerful that many things no longer remain the same.

Revelation produces revolution.

And sometimes it all begins with a simple stop. From everything. Because when we learn to let go, to stop and make room, we actually learn to receive what is best for us.

Water fasting does not promise magic.

But it can ignite in man a force for good that can change his life.

Vasile Nemeș

water fasting guide