Book II - The Protocol

The second volume is the practical part. If the first volume helps you understand why water fasting is so valuable, the Protocol helps you see how it can be approached more clearly, more organized and more responsibly.

The important stages of water fasting are developed, from preparation beforehand, support throughout, managing states that may arise, to correct recovery — one of the most important and often neglected stages of the entire process.

It includes useful recommendations, practical explanations, observations from experience, tips & tricks, information about common mistakes and how the benefits obtained can be extended.