Book I - The Revelation

The first volume is the discovery phase. You enter the story of water fasting, from its historical and spiritual roots to its modern rediscovery through science, research, and real experiences. It speaks about the biological mechanisms activated during fasting — autophagy, ketosis, cellular cleansing, metabolic reset, regeneration — and how the body can start working in your favor when given rest and time. But this book does not stop at the body. Water fasting is also viewed as an inner experience, as a meeting of man with his own emotions, his own fears, his own questions.