Book I - The Revelation

Personal experience, history, efficiency, studies, research, testimonies, motivation, emotions and soul.

The first volume is the discovery part. Here you enter the story of water fasting, from its historical and spiritual roots to its modern rediscovery through science, research and real experiences.

The Revelation speaks about the way fasting has been present in people's lives throughout history, about the biological mechanisms that are activated during fasting, about autophagy, ketosis, cellular cleansing, metabolic reset, regeneration and about how the body can start working in your favor when it receives silence and time.

It is a book about the body, but also about man. About excess kilograms, but also about inner burdens. About science, but also about faith, motivation, emotions, clarity and soul.

In this volume you will find explanations, reflections, examples, testimonies and observations gathered from direct experience with water fasting, in a warm, accessible and lively language.