70.500
People counseled
95%
Success rate
10+
Years of experience
40
Days — personal fast
12
Retreats per year
The Complete Guide:
Water Fasting
in two volumes
by Vasile Nemes
Book I
The Revelation
History, efficiency, studies, research, testimonies, emotions and soul
Book II
The Protocol
How to correctly prepare, sustain and end your water fast
Available from June 15th 2026
Current series
Tabăra de post cu apă la Conac
Jun 12 – Jun 28, 2026
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Foundations
What is Water Fasting?
Water fasting is the process by which the body voluntarily stops food intake - consuming only water - for a defined period, under careful supervision. It is not a diet. It is not a trend. It is one of the oldest and most studied therapeutic methods known to humanity.
Water fasting is not deprivation - it is a return of the body to its natural state of balance. When it no longer needs to digest, the organism can finally heal.
— Vasile NemeșAbout Water Fasting
A guide you can trust
With over 10 years of experience and 70,500 people counseled, Vasile Nemeș is Romania's most renowned water fasting guide. He has personally practiced fasts of up to 55 days.
Learn more
Why it matters
Fasting alone, without preparation,
can be dangerous.
Choose the right retreat for you below
Water fasting retreats
Available series 2026
Un vis la care aspir
Tabăra de post de la Someșul Rece
Un spațiu dedicat postului cu apă, liniștii și refacerii în natură — unul dintre proiectele la care Vasile Nemeș ține cel mai mult și la care lucrează cu drag.
Află mai mult și susține proiectulNatură, aer curat și liniște adevărată
Post cu apă susținut corect, cu ghidare
Un spațiu demn, curat și bine gândit
Acces pentru tot mai mulți oameni
Day by day experience
What does it mean to water fast?
It's not what you think. The first 24 hours are the hardest - after that, something changes. Let's understand together what happens in the body, day by day.
Adaptation
The body consumes glycogen from reserves. Headaches, irritability, hunger may appear. It's normal — it's the fuel switch.
Transition to ketosis
The body starts burning fat. Hunger drops dramatically. Many describe an unexpected sense of mental clarity. Autophagy intensifies.
Deep fasting
The body runs efficiently on ketones. Inflammation visibly decreases. The cellular repair process is at its peak. Stable energy, deeper sleep.
Transformation
The immune system partially resets. Chronic inflammatory markers drop substantially. Many report the disappearance of symptoms they'd lived with for years.
The most critical moment
Food reintroduction must be gradual and follow a precise protocol. Exit mistakes can completely cancel the accumulated benefits.
Extending the benefits
With correct post-fast nutrition, the benefits can extend for months. The body has reset many parameters — metabolic, immunological, inflammatory.
The science behind fasting
Yoshinori Ohsumi
and the Nobel Prize for Autophagy
Stockholm, 3 octombrie 2016 · Nobel Prize in Medicine
Japanese biologist Yoshinori Ohsumi received the Nobel Prize for discovering the mechanisms of autophagy — the process by which cells eat their own damaged components and recycle them. His research demonstrated that fasting is the most powerful natural activator of this process.
Nobel Prize 2016
Yoshinori Ohsumi
Nobel Prize in Physiology or Medicine - for the discovery of autophagy mechanisms
“Autophagy is fundamental to cellular physiology and human health.”
— Nobel Committee, 2016
Testimonials
What participants say
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