Vasile Nemeș · Author
Water Fasting The Revelation and the Protocol
Two volumes. One journey. From discovery to practice, from information to experience, from body to soul.
Book I
The Revelation
Book II
The Protocol
This book did not come from a simple wish to write about fasting. It was born from first-hand experience, from personal fasts, from encounters with people going through hard moments in their lives, from observations gathered at water fasting retreats.
Water fasting is not just a break from food. It is an encounter with your own body, your own habits, fears and limits and, for many people, with a deeper part of the soul. During fasting, the body enters a different biological order. Digestion stops, energy reorganizes, and mechanisms such as autophagy, ketosis, cellular cleansing, metabolic reset and regeneration begin to attract ever-growing interest.
The Revelation
Personal experience, history, effectiveness, studies, research, testimonials, motivation, emotions and soul.
The first volume is the discovery part. You enter the story of water fasting, from its historical and spiritual roots to its modern rediscovery through science, research and real experiences. It describes the biological mechanisms activated during fasting (autophagy, ketosis, cellular cleansing, metabolic reset, regeneration) and how the body can begin to work in your favor when it is given stillness and time. But this book does not stop at the body. Water fasting is also seen as an inner experience, as an encounter with your own emotions, fears and questions.
The Protocol
Preparation, support, breaking the fast correctly, extending the benefits, tips & tricks, useful information and testimonials.
The second volume is the practical part. If the first volume helps you understand why water fasting is so valuable, the Protocol helps you see how to approach it more clearly, in a more organized way and more responsibly. It covers the important stages of water fasting, from preparation beforehand and support along the way, to managing the states that may arise and breaking the fast correctly, one of the most important and most often neglected stages of the whole process. It includes useful recommendations, practical explanations, observations from experience, tips & tricks, and information about common mistakes and how to extend the benefits gained.
Structure of the work
Why two volumes?
Because water fasting needs two big things: understanding and a protocol. Without understanding, fasting can remain just a hard attempt driven by ambition. Without a protocol, enthusiasm can turn into confusion.
The Revelation
Opens the mind and heart: shows the story, meaning, mechanisms, testimonials and depth of fasting.
The Protocol
Provides direction, steps and clarity: preparation, support, breaking the fast and extending the benefits.
Together, they form a comprehensive guide, from discovery to practice.
What you will discover
- The story of water fasting, its history and place in human traditions
- Mechanisms such as autophagy, ketosis, apoptosis, detoxification and metabolic reset
- Real testimonials, observations from retreats and the author’s personal reflections
- Why preparation matters and why breaking the fast is the most important stage
- How fasting can be integrated into daily life with respect and discernment
- Modern science's perspective on therapeutic water fasting
Who is this book for?
- Those who feel they need a real change
- Those who want to understand water fasting beyond fear, myths and fragmented information
- Those interested in autophagy, ketosis, cellular cleansing, metabolic reset, weight and energy
- Those who have already fasted and want to better understand what they experienced
- Those preparing for their first water fast who want a clearer map
- Those seeking not just information, but also motivation, meaning, testimonials and a broader perspective
- People who want to feel again that their own body is working in their favor
An invitation to transformation
Water Fasting: The Revelation and the Protocol
Two volumes. One experience.
An invitation to discover how water fasting can awaken the body’s intelligence, release what is in excess, support cellular cleansing, clarify the mind and bring more peace to the soul.
Two volumes. One experience. Available soon.