About Me

Ultima modificare la

[vc_row full_width=”stretch_row” enable_first_overlay=”true” first_overlay_opacity=”100″ first_background_type=”image” first_background_image=”1243″ first_background_position=”top-right” first_background_image_size=”full” first_background_size=”cover” animation_in_type=”transition.fadeIn” animation_in_offset=”90″ animation_in_duration=”900″ animation_in_delay=”0″][vc_column][vc_empty_space height=”300px”][vc_row_inner][vc_column_inner offset=”vc_hidden-sm vc_hidden-xs”][vc_empty_space height=”200px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row][vc_row preset=”mpc_preset_74″ content_preset=”_mpc_preset_74″][vc_column css=”.vc_custom_1485030828778{padding-right: 40px !important;}” offset=”vc_col-md-6″][vc_video link=”https://vimeo.com/145983469″][vc_empty_space height=”20px”][/vc_column][vc_column offset=”vc_col-md-6″][vc_empty_space height=”10px”][vc_column_text]Am observat că tot mai mulți oameni înțeleg despre importanța unui repaus alimentar, intermitent, îndelungat sau mai scurt pentru sănătate sau schimbare. Se cunosc tot mai multe lucruri despre beneficiile postului cu apă, post negru cum mai este denumit, cam lipsește motivația pentru a-l pune în practică. Oricine își dorește să prevină boli, îmbătrânirea prematură, să se vindece și să lucreze la transformarea în bine a vieții însă mulți renunță imediat ce simt că le e puțin greu.

Și eu la început am fost așa, dar de câțiva ani încoace reușesc să practic în fiecare an, cel puțin o dată, postul total cu apă de 21 de zile. Totul ține de antrenament, de pregătire, se determinare. Eu țin și posturi mai scurte sau intermitente pentru a căpăta cât mai multă experiență în acest domeniu. Fac asta pentru că doresc să știu exact despre ce vorbesc atunci când spun ceva dar și pentru a putea da o recomandare credibilă celor care au nevoie și apelează la consilierea mea. Am căpătat experiență din practică și doresc să servesc cu ea celor interesați. Fiecare succes obținut mi-a dat mai multă încredere în ceea ce știu, cred și practic.

Datorită acestui ritual, viața multor oameni s-a schimbat în bine din mai multe puncte de vedere, nu doar terapeutic sau spiritual. Acest val al binelui continuă să meargă tot mai departe.

Înainte de a continua, vă recomand să vizionați mai jos documentar despre care amintesc de mai multe ori în blog, pentru că îl consider important. Acest film explică multe lucruri de bază pentru cei care doresc să devină practicanți ai postului total cu apă. Acestea au devenit pentru milioane de oameni (credincioși, spirituali, creștini, iudei, budiști, atei, etc.) motivul pentru care au început să practice acest ritual.

Acest documentar a contribuit la decizia mea de a-l adopta în stilul meu de viață.

Mai jos de documentar, am postat informații și despre autofagie. Aceasta este în directă legătură cu postul total cu apă. Pentru mine a fost revelația anului 2016 în acest domeniu, premiat cu Nobel, în același an. Putem spune deci că, în mod indirect, postul total cu apă a luat premiul Nobel.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”40px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” preset=”mpc_preset_65″ content_preset=”_mpc_preset_65″ first_background_type=”image” first_background_image_size=”full” first_background_size=”cover” enable_parallax=”true” parallax_background=”1254″ parallax_style=”classic-fast”][vc_column css=”.vc_custom_1450274706142{padding-top: 0px !important;}”][vc_empty_space height=”100px”][vc_row_inner][vc_column_inner width=”1/4″][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]

Un Nou Pas Major

Al doilea pas important l-am făcut după ce am aflat că premiul Nobel din 2016 a fost dat pentru descoperirile legate de procesul de autofagie.

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My Education and Certificates

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Health Coaching Academy

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Inernational Health Coaching Conference

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Nutrition Specialist Certificate

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Fitness Nutrition Certificate

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Follow Me on Social Media

[/vc_column_text][vc_empty_space height=”25px”][/vc_column][/vc_row][vc_row css=”.vc_custom_1485073986149{margin-right: -20px !important;margin-left: -20px !important;}”][vc_column width=”1/4″][mpc_cubebox content_preset=”_mpc_preset_43″ transition_direction=”flip-left” transition_duration=”500″ margin_css=”margin:5px;” front_background_color=”#333333″ side_background_color=”#ff0235″ side_padding_css=”padding:40px;” animation_in_type=”transition.shrinkIn” animation_in_offset=”90″ animation_in_duration=”500″ animation_in_delay=”0″][mpc_cubebox_side title=”Front” tab_id=”1484941141-8″][mpc_icon preset=”mpc_preset_16″ icon=”eti eti_social_twitter” icon_color=”#f2f2f2″ icon_size=”36″ background_type=”gradient” background_gradient=”#ff0235||#ea027e||0;100||210||linear” border_css=”border-radius:7px;” padding_css=”padding:20px;” margin_css=”margin:10px;”][/mpc_cubebox_side][mpc_cubebox_side title=”Side” tab_id=”1484941141-1″][vc_column_text css=”.vc_custom_1485073625804{margin-bottom: 0px !important;}”]@healthcoach

I tweet about healthy eating and lifestyle.[/vc_column_text][/mpc_cubebox_side][/mpc_cubebox][/vc_column][vc_column width=”1/4″][mpc_cubebox content_preset=”_mpc_preset_43″ transition_direction=”flip-left” transition_duration=”500″ margin_css=”margin:5px;” front_background_color=”#333333″ side_background_color=”#ff0235″ side_padding_css=”padding:40px;” animation_in_type=”transition.shrinkIn” animation_in_offset=”90″ animation_in_duration=”500″ animation_in_delay=”200″][mpc_cubebox_side title=”Front” tab_id=”1484941141-8″][mpc_icon preset=”mpc_preset_16″ icon=”eti eti_social_facebook” icon_color=”#f2f2f2″ icon_size=”36″ background_type=”gradient” background_gradient=”#ff0235||#ea027e||0;100||210||linear” border_css=”border-radius:7px;” padding_css=”padding:20px;” margin_css=”margin:10px;”][/mpc_cubebox_side][mpc_cubebox_side title=”Side” tab_id=”1484941141-1″][vc_column_text css=”.vc_custom_1485074300384{margin-bottom: 0px !important;}”]@health-coach

I post about healthy lifestyle and eating.[/vc_column_text][/mpc_cubebox_side][/mpc_cubebox][/vc_column][vc_column width=”1/4″][mpc_cubebox content_preset=”_mpc_preset_43″ transition_direction=”flip-left” transition_duration=”500″ margin_css=”margin:5px;” front_background_color=”#333333″ side_background_color=”#ff0235″ side_padding_css=”padding:40px;” animation_in_type=”transition.shrinkIn” animation_in_offset=”90″ animation_in_duration=”500″ animation_in_delay=”400″][mpc_cubebox_side title=”Front” tab_id=”1484941141-8″][mpc_icon preset=”mpc_preset_16″ icon=”eti eti_social_instagram” icon_color=”#f2f2f2″ icon_size=”36″ background_type=”gradient” background_gradient=”#ff0235||#ea027e||0;100||210||linear” border_css=”border-radius:7px;” padding_css=”padding:20px;” margin_css=”margin:10px;”][/mpc_cubebox_side][mpc_cubebox_side title=”Side” tab_id=”1484941141-1″][vc_column_text css=”.vc_custom_1485074353494{margin-bottom: 0px !important;}”]@health_coach

I post beautiful pictures about healthy lifestyle.[/vc_column_text][/mpc_cubebox_side][/mpc_cubebox][/vc_column][vc_column width=”1/4″][mpc_cubebox content_preset=”_mpc_preset_43″ transition_direction=”flip-left” transition_duration=”500″ margin_css=”margin:5px;” front_background_color=”#333333″ side_background_color=”#ff0235″ side_padding_css=”padding:40px;” animation_in_type=”transition.shrinkIn” animation_in_offset=”90″ animation_in_duration=”500″ animation_in_delay=”600″][mpc_cubebox_side title=”Front” tab_id=”1484941141-8″][mpc_icon preset=”mpc_preset_16″ icon=”eti eti_social_youtube” icon_color=”#f2f2f2″ icon_size=”36″ background_type=”gradient” background_gradient=”#ff0235||#ea027e||0;100||210||linear” border_css=”border-radius:7px;” padding_css=”padding:20px;” margin_css=”margin:10px;”][/mpc_cubebox_side][mpc_cubebox_side title=”Side” tab_id=”1484941141-1″][vc_column_text css=”.vc_custom_1485074384475{margin-bottom: 0px !important;}”]@healthcoach

I create awesome videos about healthy lifestyle.[/vc_column_text][/mpc_cubebox_side][/mpc_cubebox][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”60px”][/vc_column][/vc_row]

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